Empowering your body, mind, and art through self-reflection and self-care
A gentle journaling journey for the woman whose body is asking her to pause…
Your body has been trying to speak.
Through fatigue. Through flare-ups. Through the quiet ache of pushing through when what you really needed… was rest.
This is your invitation to listen.
Creative Wellness is a guided journaling experience for the artist navigating autoimmune illness, burnout, or chronic exhaustion. It’s not medical advice. It’s a compassionate space to explore how your symptoms shape your creative rhythm— and how your art might become part of your healing.
What’s Inside
5 Reflective Sections focused on Sleep, Movement, Water, Boundaries, and Art
1 Guided Visualization to help you soften, centre, and return to yourself before writing
24 pages of soul-rooted journaling prompts designed to meet you exactly where you are
Rooted in lived experience, this workbook was created by an artist who has walked through illness, burnout, and creative silence—and found her way back to voice, softness, and sovereignty.
You’ll walk away with:
Gentle awareness of how your body and creativity are in dialogue
A personalized plan to support yourself through flare-ups with less guilt and more grace
Subtle, doable shifts to nourish both your wellness and your art-making
A deeper sense of self-permission—to create at your own pace, in your own way
This is for you if:
✔ You live with autoimmune illness, fatigue, or chronic burnout ✔ You long to make art, but your body often leads the conversation ✔ You’re ready to plan from compassion, not from pressure ✔ You crave a space to feel, reflect, and reconnect with your creative self